So, roll out your exercise mat, tighten your fitness tracker strap and get ready. Less time than it takes to have a cuppa and stretch your legs. And, you don't necessarily need to have masses of time either – the shortest of these workout videos is only five minutes. Fortunately, we're here to help you out.įrom the best warm-up videos to HIIT workouts, strength training classes, yoga flows and cardio home workouts, we've got you covered. And, if you have access to an indoor pool, this can be a year-round activity. What are the best exercises for a bigger butt and what's a waste of time? What strength training sessions are suitable for beginners and which aren't? Can you really do Pilates from home? There are so many questions we know you have, when faced with millions upon millions of options. Swimming this truly zero-impact workout is an old standby as wellas long as you have access to a pool. (Forgive us for the plug but we've got some really great fitness videos on there.)īut, with so much choice, it can be difficult to sort the wheat from the workout chaff and become overwhelming. If you weren't pounding the pavement on Strava, you were probably sweating through HIIT home workouts, YouTube yoga, or one of Women's Health's YouTube workouts.